Sunday, September 8, 2013

Letter Home #74:Whole Grains and Lean Protein

Dear People,

I don't actually have any time to type today, but along with working hard, sweating lots, drinking close to a gallon of water a day, and preaching the word of God, I've begun to eat only whole grains and lean protein... for lunch. Breakfast is still cornflakes and dinner is still usually a rice box, but I try to have an overly healthy lunch to compensate for the grease I eat for dinner. Roast duck is always oily, right? It's not just an HK problem, right?

The work here is going marvelously well and fast, and if I can ever get enough time to write about it I will detail the typical Tai Wai Day.

Love,
Elder JE O'Gara

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